April 8, 2013
Now that I've made it an entire week, I actually almost considered getting lax on my goal today. I thought about lapsing and going for a hot, or even a lukewarm shower. I had to convince myself that this 30-day challenge is still on and I find myself lagging a little in excitement today over my goal.
They say that it takes 21 days to form a new habit, so that means I have 14 days left to go before cold showering becomes my new habit!
Conclusion #5: Switching from hot to cold showers helps one learn how to set goals.
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