April 20, 2013
The mental and physical strength it takes to face a cold blast of water to the body first thing in the morning is quite significant. Not all people would be able to stand up so such a challenge. The interesting thing about this is how simple of a challenge it really is: stand under the shower head and turn on the water. Go ahead, do it! Facing this challenge/apprehension every morning can only stand to build you stronger, more resilient, and will help you to go with the flow wherever your day's challenges take you.
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